Aerial hoop training manual

Learn how to do aerial hoop or lyra tricks, with our selection of instructional books DVDs and guides on aerial hoop basic, intermediate and advanced moves. The lyra lessons and tutorials in these books and DVDs will take you from beginner to expert level aerial hoop artist.  · Coggs aerial hoops are far superior to any hoop I have ever used. Even better you can choose how many tabs or lack of tabs you like! Aerial Essentials: Aerial essentials is a trusted brand across the circus community. I have used their silks and loved them so much that I ended up buying a pair of silks for myself. Printed hard copy manual to accompany your online course. this will provide you with a full breakdown of the Spin City syllabus for the selected course to accompany your training in the online learning platform (LITMOS). Aerial Hoop, Aerial Silks, Aerial Sling, Anatomy Physiology, Stretching Flexibility, Strength Conditioning.

XPERT Aerial Hoop teacher training was developed with studios and fitness centres in mind. As the industry has grown there has become a desire to add aerial hoop into an everyday fitness regime. The XPERT Aerial Hoop course is aimed at those who would like to teach aerial hoop as a form of fitness, the course covers all you need to know to enable you to teach a safe and effective beginner/intermediate class. The most extensive Beginner to Intermediate Aerial Hoop Instructor Training course on the market. Over moves explained with teaching instructions, regressions, progressions and safety tips. Detailed information about starting your own classes, including aspects such as rigging, equipment, health and safety legal requirements. Weight: N/A: Dimensions: N/A: Discipline: Pole Fitness, Aerial Hoop, Aerial Silks, Aerial Sling, Anatomy Physiology, Stretching Flexibility, Strength Conditioning, Social Media, Grounded Hoop, Pole Fabric, Silks Working in the Hitch, Silks Footlocks Module 1, Silks Footlocks Module 2, Silks Climbs Descents, Silks Belay Skills, Silks Cross Back Skills, Silks Hiplock Skills, Silks Double.

Focus on injury prevention exercises early in your training. 9. Pay attention to proper positioning of your shoulders at all times. Listen to your body. 4 ກ.ຍ. In this first volume of the Aerial Hoop Manual series, you will find over pictures to help depict over 50 families of moves which are. The aerial hoop is a circular steel apparatus (resembling a hula hoop) suspended from the Aerial Circus Training and Safety Manual.