Aerial circus manual

Monkey Roll to Sit. Backwards Around the World. Half Angel One Side. Mill Wheels. Star in the Ropes. Bird's Nest Ropes. Plank in the Rope. Gazelle. Mermaid on the Bar.  · Aerial Circus Training Safety Manual - Carrie Heller - The Aerial Circus Training and Safety Manual has step-by-step instructions and is accompanied by over 1, photos to guide those interested in learning trapeze, rings, tissue and web work. Beginning Aerial Fabric Instructional Manual - Rebekah Leach - With over step-by-step. everything from aerial yoga to cirque fitness classes to more dancy classes and then just good ol’ plain aerial. It can easily be used for very gentle classes, or it can get quite intense. This manual series outlines a curriculum that is designed to be classical sling in terms of its place in the circus line-up of aerial appa-ratuses.

Manuals, photos or video are not a substitute for a certified and qualified aerial silks instructor. These manuals, photos and videos are intended to augment the instruction in the presence of a qualified coach in a supervised training www.doorway.ru activity that involves motion, rotation or height can cause injury and even death. Aerial silks. More than forty five moves are described using the fabric as an assisting tool. Moves are done both in conjunction with the ground and suspended in the air. Designed for both teachers and students, this manual is the perfect reference handbook to have on hand. Click here for a preview of the manual. Aerial Circus Training and Safety manual is a good training aid for use with one on one or group classes. The Black and white pictures help with getting into the right position. Not too wordy it aids in perfecting new skills and Beginners moves.

readers to build customized 12 week at-home circus programs to meet their fitness www.doorway.ru "From Couch To Aerial Fitness" e-manual contains +. Instruction for Introductory Aerial Silks Skills. Purchase DVD www.doorway.ru manuals with progressions developed by Cori while coaching at the Vancouver Circus. Aerial silks instruction manuals! Just wanted to share! These manuals are a godsend (the gym I go to focuses mainly on parkour, and the aerial classes don't.